The dietary fiber helps to optimize the digestive circulation. Regarding the benefit of digestive improvement, it can help with constipation. Therefore, the body will only absorb important nutrition and avoid the gaining of fat. The contain of dietary fiber also help to fasten the digestive system. Hence, it works to improve the digestive system so that the body metabolism is increase. The fruit can produce an enzyme that works to break down protein.
#GREEN MANGO SKIN#
Therefore, it is suit to prevent any skin disease. Furthermore, it eliminates pimples. It is also help to reduce eczema and acne. The rich of vitamin C bring the green mango as an alternative to maintain a healthy skin. Therefore, it is good for hair treatment. Mango is well known to maintain a healthy hair. Therefore, it is good to consume and maintain the eye lens. Green mango contains numerous number of vitamin A which help to maintain a healthy eye. Therefore, it gives benefit to maintain a healthy heart. Furthermore, the peptin and vitamin C inside a green mango works to lower down the cholesterol level. Potassium also help to control the blood pressure. It is also works to optimize the blood vessel elasticity. Green mango contains potassium, which is good to maintain blood pressure. It helps to eliminate the toxin from the body. It is help to maintain the liver by increase the secretion of bile acid. It helps the body not to get easily sick. Therefore, consuming mango can help to clean the intestines from bacteria. The fruit also can work as some anti-bacteria. Therefore, it is good to avoid heartburn. The green mango also contain less sugar, therefore it wouldn’t increase sugar level nor fat into the body.Ĭhewing a green mango help to reduce acidity in the digestive system.
Hence, it helps body metabolism to increase the digestive capability. Green mango also rich with dietary fiber. The sour taste of the fruit gives a relief to the nausea feeling.
It is the good news for pregnant woman that consuming green mango help to reduce morning sickness. Sultana edited a famous recipe book, namely “Flavors of India and Africa” written by Khatun Gulamani of California, USA.The vitamin C inside the fruit helps with many problems such as gum disease. It helps to soothe the gum and prevent bleeding.ĭue to the contain of vitamin C, therefore it helps to maintain immune system. It improves the body to avoid sickness. **30 Diabetic and Heart Healthy Indian Food Recipes with Nutritional Detail ** Yummy Vegetable Recipes: Delicious Indian Vegetable Dishes Sultana wrote a number of Recipe Books, among those following recipe books have been published in : In addition to the taste of food items, Sultana analyses psychology and taste of different categories and ages of people while developing her food recipes. Sultana possesses in depth knowledge on foods’ nutrition value and other relevant contents, such as calorie, carbohydrate, fat, sugar, fiber, sodium, protein etc. With her amazing cooking expertise and innovative ideas, she has been writing various food recipes, particularly those Bangladeshi and Indian traditional main and side dishes like: vegetarian, chicken, meat, fish, desert, rice, noodles, cakes, cookies, soup, smoothies etc. Sultana is widely experienced on different menu and food courses. She has contributed her creative recipes to different food and recipe sites, e-books, and magazines. Sultana Parvin, the owner of this site () is a passionate recipe builder with thorough knowledge of food, nutrition, and dietary needs for people of different ages and different physical conditions.
0 kommentar(er)
